Squat Thrust vs One Arm Push Ups
Overall Comparison
| Metric |
Squat Thrust |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
1 |
54 |
-53 |
-98% |
| Total lifts entered |
1,181 |
61,968 |
-60,787 |
-98% |
Male Comparison
| Metric |
Squat Thrust |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
326.8 lb |
214.2 lb |
112.5 lb |
53% |
| Elite lift |
675.1 lb |
417 lb |
258.2 lb |
62% |
| Average bodyweight |
163.8 lb |
159.7 lb |
4.1 lb |
3% |
| Lifts analysed |
0 |
13,114 |
-13,114 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
236.5 lb |
173 lb |
63.6 lb |
37% |
| Elite lift |
521.8 lb |
432.9 lb |
88.9 lb |
21% |
| Average bodyweight |
138.4 lb |
137.1 lb |
1.3 lb |
1% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
