Squat Thrust vs Reverse Crunches
Overall Comparison
| Metric |
Squat Thrust |
Reverse Crunches |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
1,181 |
4,030 |
-2,849 |
-71% |
Male Comparison
| Metric |
Squat Thrust |
Reverse Crunches |
Difference |
Percent |
| Average lift |
148.2 kg |
154.1 kg |
-5.9 kg |
-4% |
| Elite lift |
306.2 kg |
280.7 kg |
25.5 kg |
9% |
| Average bodyweight |
74.3 kg |
75.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Squat Thrust |
Reverse Crunches |
Difference |
Percent |
| Average lift |
107.3 kg |
106.8 kg |
0.5 kg |
0% |
| Elite lift |
236.7 kg |
198.6 kg |
38.1 kg |
19% |
| Average bodyweight |
62.8 kg |
61.7 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
