Squat Thrust vs Squat Jump
Overall Comparison
| Metric |
Squat Thrust |
Squat Jump |
Difference |
Percent |
| Daily count |
1 |
19 |
-18 |
-95% |
| Total lifts entered |
1,181 |
9,078 |
-7,897 |
-87% |
Male Comparison
| Metric |
Squat Thrust |
Squat Jump |
Difference |
Percent |
| Average lift |
148.2 kg |
156.7 kg |
-8.4 kg |
-5% |
| Elite lift |
306.2 kg |
363.6 kg |
-57.4 kg |
-16% |
| Average bodyweight |
74.3 kg |
73.3 kg |
1 kg |
1% |
| Lifts analysed |
0 |
744 |
-744 |
-100% |
Female Comparison
| Metric |
Squat Thrust |
Squat Jump |
Difference |
Percent |
| Average lift |
107.3 kg |
131.4 kg |
-24.1 kg |
-18% |
| Elite lift |
236.7 kg |
279.8 kg |
-43.1 kg |
-15% |
| Average bodyweight |
62.8 kg |
63.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
