Squat vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
10,612 |
2 |
10,610 |
530500% |
Total lifts entered |
20,136,843 |
3,308 |
20,133,535 |
608632% |
Male Comparison
Metric |
Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
286.8 lb |
290 lb |
-3.3 lb |
-1% |
Elite lift |
483.2 lb |
572 lb |
-88.8 lb |
-16% |
Average bodyweight |
176.7 lb |
178.2 lb |
-1.5 lb |
-1% |
Lifts analysed |
1,724,123 |
0 |
1,724,123 |
- |
Female Comparison
Metric |
Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
161 lb |
145.9 lb |
15.1 lb |
10% |
Elite lift |
299.6 lb |
335 lb |
-35.4 lb |
-11% |
Average bodyweight |
141.4 lb |
146 lb |
-4.5 lb |
-3% |
Lifts analysed |
391,666 |
0 |
391,666 |
- |