Squat vs Jefferson Squat

Overall Comparison

Metric Squat Jefferson Squat Difference Percent
Daily count 9,392 2 9,390 469500%
Total lifts entered 20,024,290 1,297 20,022,993 1543793%

Male Comparison

Metric Squat Jefferson Squat Difference Percent
Average lift 130.1 kg 113 kg 17.1 kg 15%
Elite lift 219.2 kg 201 kg 18.2 kg 9%
Average bodyweight 80.2 kg 79 kg 1.2 kg 2%
Lifts analysed 1,724,123 0 1,724,123 -

Female Comparison

Metric Squat Jefferson Squat Difference Percent
Average lift 73 kg 65.9 kg 7.1 kg 11%
Elite lift 135.9 kg 125.1 kg 10.8 kg 9%
Average bodyweight 64.2 kg 65.6 kg -1.5 kg -2%
Lifts analysed 391,666 0 391,666 -