Squat vs Paused Bench Press
Overall Comparison
| Metric |
Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
9,392 |
88 |
9,304 |
10573% |
| Total lifts entered |
20,024,290 |
68,235 |
19,956,055 |
29246% |
Male Comparison
| Metric |
Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
130.1 kg |
107.1 kg |
23 kg |
21% |
| Elite lift |
219.2 kg |
166.4 kg |
52.8 kg |
32% |
| Average bodyweight |
80.2 kg |
79.6 kg |
0.6 kg |
1% |
| Lifts analysed |
1,724,123 |
3,707 |
1,720,416 |
46410% |
Female Comparison
| Metric |
Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
73 kg |
46.9 kg |
26.1 kg |
56% |
| Elite lift |
135.9 kg |
95.6 kg |
40.3 kg |
42% |
| Average bodyweight |
64.2 kg |
66.6 kg |
-2.4 kg |
-4% |
| Lifts analysed |
391,666 |
0 |
391,666 |
- |
