Squat vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat	Paused Bench Press	Difference	Percent
Daily count	7,978	46	7,932	17243%
Total lifts entered	20,032,268	68,281	19,963,987	29238%

Male Comparison

Metric	Squat	Paused Bench Press	Difference	Percent
Average lift	286.8 lb	236.1 lb	50.7 lb	21%
Elite lift	483.2 lb	366.8 lb	116.4 lb	32%
Average bodyweight	176.7 lb	175.5 lb	1.2 lb	1%
Lifts analysed	1,724,123	3,707	1,720,416	46410%

Female Comparison

Metric	Squat	Paused Bench Press	Difference	Percent
Average lift	161 lb	103.4 lb	57.5 lb	56%
Elite lift	299.6 lb	210.8 lb	88.9 lb	42%
Average bodyweight	141.4 lb	146.8 lb	-5.3 lb	-4%
Lifts analysed	391,666	0	391,666	-