Standing Leg Curl vs Machine Tricep Extension
Overall Comparison
Metric |
Standing Leg Curl |
Machine Tricep Extension |
Difference |
Percent |
Daily count |
9 |
38 |
-29 |
-76% |
Total lifts entered |
57,268 |
58,205 |
-937 |
-2% |
Male Comparison
Metric |
Standing Leg Curl |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
113.4 lb |
141.5 lb |
-28 lb |
-20% |
Elite lift |
312.7 lb |
279.2 lb |
33.5 lb |
12% |
Average bodyweight |
172.6 lb |
171.4 lb |
1.1 lb |
1% |
Lifts analysed |
308 |
1,077 |
-769 |
-71% |
Female Comparison
Metric |
Standing Leg Curl |
Machine Tricep Extension |
Difference |
Percent |
Average lift |
93.1 lb |
51.3 lb |
41.8 lb |
82% |
Elite lift |
187.5 lb |
113.3 lb |
74.3 lb |
66% |
Average bodyweight |
142.6 lb |
141.9 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |