Standing Leg Curl vs Smith Machine Shrug
Overall Comparison
| Metric |
Standing Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
9 |
2 |
7 |
350% |
| Total lifts entered |
57,268 |
6,160 |
51,108 |
830% |
Male Comparison
| Metric |
Standing Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
51.5 kg |
133 kg |
-81.6 kg |
-61% |
| Elite lift |
141.9 kg |
251.1 kg |
-109.3 kg |
-44% |
| Average bodyweight |
78.3 kg |
81.7 kg |
-3.4 kg |
-4% |
| Lifts analysed |
308 |
378 |
-70 |
-19% |
Female Comparison
| Metric |
Standing Leg Curl |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
42.2 kg |
66.2 kg |
-23.9 kg |
-36% |
| Elite lift |
85.1 kg |
152 kg |
-66.9 kg |
-44% |
| Average bodyweight |
64.7 kg |
66.2 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
