Stiff Leg Deadlift vs Barbell Power Shrug
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
64 |
1 |
63 |
6300% |
| Total lifts entered |
121,907 |
4,606 |
117,301 |
2547% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
123.8 kg |
160.4 kg |
-36.7 kg |
-23% |
| Elite lift |
222.5 kg |
335.7 kg |
-113.2 kg |
-34% |
| Average bodyweight |
80.9 kg |
81.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
11,669 |
308 |
11,361 |
3689% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
67.1 kg |
66.2 kg |
0.9 kg |
1% |
| Elite lift |
123.6 kg |
152 kg |
-28.4 kg |
-19% |
| Average bodyweight |
63.7 kg |
66.2 kg |
-2.5 kg |
-4% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
