Stiff Leg Deadlift vs Barbell Power Shrug
Overall Comparison
Metric |
Stiff Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
64 |
1 |
63 |
6300% |
Total lifts entered |
121,907 |
4,606 |
117,301 |
2547% |
Male Comparison
Metric |
Stiff Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
272.9 lb |
353.7 lb |
-80.8 lb |
-23% |
Elite lift |
490.6 lb |
740 lb |
-249.5 lb |
-34% |
Average bodyweight |
178.3 lb |
180.3 lb |
-2 lb |
-1% |
Lifts analysed |
11,669 |
308 |
11,361 |
3689% |
Female Comparison
Metric |
Stiff Leg Deadlift |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
147.9 lb |
145.9 lb |
2 lb |
1% |
Elite lift |
272.4 lb |
335 lb |
-62.6 lb |
-19% |
Average bodyweight |
140.5 lb |
146 lb |
-5.5 lb |
-4% |
Lifts analysed |
2,853 |
0 |
2,853 |
- |