Stiff Leg Deadlift vs Bench Pull
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Bench Pull |
Difference |
Percent |
| Daily count |
44 |
12 |
32 |
267% |
| Total lifts entered |
121,951 |
36,765 |
85,186 |
232% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
123.8 kg |
86.7 kg |
37.1 kg |
43% |
| Elite lift |
222.5 kg |
156.3 kg |
66.2 kg |
42% |
| Average bodyweight |
80.9 kg |
80.2 kg |
0.7 kg |
1% |
| Lifts analysed |
11,669 |
658 |
11,011 |
1673% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Bench Pull |
Difference |
Percent |
| Average lift |
67.1 kg |
32.3 kg |
34.8 kg |
108% |
| Elite lift |
123.6 kg |
65.5 kg |
58.1 kg |
89% |
| Average bodyweight |
63.7 kg |
64.7 kg |
-1 kg |
-1% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
