Stiff Leg Deadlift vs Bench Pull
Overall Comparison
Metric |
Stiff Leg Deadlift |
Bench Pull |
Difference |
Percent |
Daily count |
44 |
12 |
32 |
267% |
Total lifts entered |
121,951 |
36,765 |
85,186 |
232% |
Male Comparison
Metric |
Stiff Leg Deadlift |
Bench Pull |
Difference |
Percent |
Average lift |
272.9 lb |
191.1 lb |
81.8 lb |
43% |
Elite lift |
490.6 lb |
344.7 lb |
145.9 lb |
42% |
Average bodyweight |
178.3 lb |
176.9 lb |
1.4 lb |
1% |
Lifts analysed |
11,669 |
658 |
11,011 |
1673% |
Female Comparison
Metric |
Stiff Leg Deadlift |
Bench Pull |
Difference |
Percent |
Average lift |
147.9 lb |
71.1 lb |
76.8 lb |
108% |
Elite lift |
272.4 lb |
144.4 lb |
128.1 lb |
89% |
Average bodyweight |
140.5 lb |
142.6 lb |
-2.1 lb |
-1% |
Lifts analysed |
2,853 |
0 |
2,853 |
- |