Stiff Leg Deadlift vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Stiff Leg Deadlift Incline Bench Press Difference Percent
Daily count 58 1,063 -1,005 -95%
Total lifts entered 121,548 1,469,031 -1,347,483 -92%

Male Comparison

Metric Stiff Leg Deadlift Incline Bench Press Difference Percent
Average lift 272.9 lb 196.3 lb 76.6 lb 39%
Elite lift 490.6 lb 328.9 lb 161.7 lb 49%
Average bodyweight 178.3 lb 177.6 lb 0.7 lb 0%
Lifts analysed 11,669 143,628 -131,959 -92%

Female Comparison

Metric Stiff Leg Deadlift Incline Bench Press Difference Percent
Average lift 147.9 lb 97.2 lb 50.6 lb 52%
Elite lift 272.4 lb 204.3 lb 68.1 lb 33%
Average bodyweight 140.5 lb 147.6 lb -7.1 lb -5%
Lifts analysed 2,853 7,689 -4,836 -63%