Stiff Leg Deadlift vs Incline Bench Press
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Incline Bench Press |
Difference |
Percent |
| Daily count |
57 |
1,313 |
-1,256 |
-96% |
| Total lifts entered |
122,106 |
1,480,971 |
-1,358,865 |
-92% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
123.8 kg |
89 kg |
34.8 kg |
39% |
| Elite lift |
222.5 kg |
149.2 kg |
73.3 kg |
49% |
| Average bodyweight |
80.9 kg |
80.6 kg |
0.3 kg |
0% |
| Lifts analysed |
11,669 |
143,628 |
-131,959 |
-92% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
67.1 kg |
44.1 kg |
23 kg |
52% |
| Elite lift |
123.6 kg |
92.7 kg |
30.9 kg |
33% |
| Average bodyweight |
63.7 kg |
66.9 kg |
-3.2 kg |
-5% |
| Lifts analysed |
2,853 |
7,689 |
-4,836 |
-63% |
