Stiff Leg Deadlift vs Incline Bench Press
Overall Comparison
Metric |
Stiff Leg Deadlift |
Incline Bench Press |
Difference |
Percent |
Daily count |
57 |
1,313 |
-1,256 |
-96% |
Total lifts entered |
122,106 |
1,480,971 |
-1,358,865 |
-92% |
Male Comparison
Metric |
Stiff Leg Deadlift |
Incline Bench Press |
Difference |
Percent |
Average lift |
272.9 lb |
196.3 lb |
76.6 lb |
39% |
Elite lift |
490.6 lb |
328.9 lb |
161.7 lb |
49% |
Average bodyweight |
178.3 lb |
177.6 lb |
0.7 lb |
0% |
Lifts analysed |
11,669 |
143,628 |
-131,959 |
-92% |
Female Comparison
Metric |
Stiff Leg Deadlift |
Incline Bench Press |
Difference |
Percent |
Average lift |
147.9 lb |
97.2 lb |
50.6 lb |
52% |
Elite lift |
272.4 lb |
204.3 lb |
68.1 lb |
33% |
Average bodyweight |
140.5 lb |
147.6 lb |
-7.1 lb |
-5% |
Lifts analysed |
2,853 |
7,689 |
-4,836 |
-63% |