Stiff Leg Deadlift vs Pin Squat
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Pin Squat |
Difference |
Percent |
| Daily count |
46 |
6 |
40 |
667% |
| Total lifts entered |
121,724 |
20,204 |
101,520 |
502% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
272.9 lb |
316.3 lb |
-43.4 lb |
-14% |
| Elite lift |
490.6 lb |
596.3 lb |
-105.7 lb |
-18% |
| Average bodyweight |
178.3 lb |
179.6 lb |
-1.2 lb |
-1% |
| Lifts analysed |
11,669 |
499 |
11,170 |
2238% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
147.9 lb |
148.8 lb |
-1 lb |
-1% |
| Elite lift |
272.4 lb |
263.9 lb |
8.6 lb |
3% |
| Average bodyweight |
140.5 lb |
142.3 lb |
-1.8 lb |
-1% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
