Stiff Leg Deadlift vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Stiff Leg Deadlift Reverse Barbell Curl Difference Percent
Daily count 58 37 21 57%
Total lifts entered 121,548 74,971 46,577 62%

Male Comparison

Metric Stiff Leg Deadlift Reverse Barbell Curl Difference Percent
Average lift 272.9 lb 91.8 lb 181 lb 197%
Elite lift 490.6 lb 201.6 lb 289 lb 143%
Average bodyweight 178.3 lb 170.5 lb 7.8 lb 5%
Lifts analysed 11,669 2,826 8,843 313%

Female Comparison

Metric Stiff Leg Deadlift Reverse Barbell Curl Difference Percent
Average lift 147.9 lb 59.9 lb 87.9 lb 147%
Elite lift 272.4 lb 198 lb 74.4 lb 38%
Average bodyweight 140.5 lb 142.9 lb -2.4 lb -2%
Lifts analysed 2,853 0 2,853 -