Stiff Leg Deadlift vs Reverse Grip Bench Press
Overall Comparison
| Metric | Stiff Leg Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 48 | 25 | 23 | 92% |
| Total lifts entered | 121,843 | 59,368 | 62,475 | 105% |
Male Comparison
| Metric | Stiff Leg Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 123.8 kg | 99 kg | 24.8 kg | 25% |
| Elite lift | 222.5 kg | 199.1 kg | 23.5 kg | 12% |
| Average bodyweight | 80.9 kg | 81.9 kg | -1 kg | -1% |
| Lifts analysed | 11,669 | 2,085 | 9,584 | 460% |
Female Comparison
| Metric | Stiff Leg Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.1 kg | 38.5 kg | 28.6 kg | 74% |
| Elite lift | 123.6 kg | 77.9 kg | 45.7 kg | 59% |
| Average bodyweight | 63.7 kg | 66.1 kg | -2.4 kg | -4% |
| Lifts analysed | 2,853 | 0 | 2,853 | - |