Stiff Leg Deadlift vs Reverse Grip Bench Press
Overall Comparison
Metric |
Stiff Leg Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
48 |
25 |
23 |
92% |
Total lifts entered |
121,843 |
59,368 |
62,475 |
105% |
Male Comparison
Metric |
Stiff Leg Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
272.9 lb |
218.1 lb |
54.7 lb |
25% |
Elite lift |
490.6 lb |
438.8 lb |
51.7 lb |
12% |
Average bodyweight |
178.3 lb |
180.6 lb |
-2.3 lb |
-1% |
Lifts analysed |
11,669 |
2,085 |
9,584 |
460% |
Female Comparison
Metric |
Stiff Leg Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
147.9 lb |
84.9 lb |
62.9 lb |
74% |
Elite lift |
272.4 lb |
171.8 lb |
100.7 lb |
59% |
Average bodyweight |
140.5 lb |
145.7 lb |
-5.2 lb |
-4% |
Lifts analysed |
2,853 |
0 |
2,853 |
- |