Stiff Leg Deadlift vs Reverse Wrist Curl
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
43 |
4 |
39 |
975% |
| Total lifts entered |
122,149 |
64,057 |
58,092 |
91% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
123.8 kg |
54.9 kg |
68.8 kg |
125% |
| Elite lift |
222.5 kg |
170.8 kg |
51.7 kg |
30% |
| Average bodyweight |
80.9 kg |
77.5 kg |
3.4 kg |
4% |
| Lifts analysed |
11,669 |
3,217 |
8,452 |
263% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
67.1 kg |
13 kg |
54 kg |
414% |
| Elite lift |
123.6 kg |
31.3 kg |
92.3 kg |
295% |
| Average bodyweight |
63.7 kg |
64.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,853 |
0 |
2,853 |
- |
