Straight Arm Pulldown vs Cable Crunch
Overall Comparison
| Metric |
Straight Arm Pulldown |
Cable Crunch |
Difference |
Percent |
| Daily count |
10 |
26 |
-16 |
-62% |
| Total lifts entered |
44,784 |
94,466 |
-49,682 |
-53% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Cable Crunch |
Difference |
Percent |
| Average lift |
57.1 kg |
76.6 kg |
-19.5 kg |
-25% |
| Elite lift |
119.8 kg |
175.3 kg |
-55.5 kg |
-32% |
| Average bodyweight |
79 kg |
77 kg |
2 kg |
3% |
| Lifts analysed |
1,155 |
2,087 |
-932 |
-45% |
Female Comparison
| Metric |
Straight Arm Pulldown |
Cable Crunch |
Difference |
Percent |
| Average lift |
25.8 kg |
57.4 kg |
-31.6 kg |
-55% |
| Elite lift |
60.8 kg |
137.8 kg |
-77 kg |
-56% |
| Average bodyweight |
65.4 kg |
64.8 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
