Straight Arm Pulldown vs Cable External Rotation
Overall Comparison
Metric |
Straight Arm Pulldown |
Cable External Rotation |
Difference |
Percent |
Daily count |
26 |
1 |
25 |
2500% |
Total lifts entered |
44,774 |
4,074 |
40,700 |
999% |
Male Comparison
Metric |
Straight Arm Pulldown |
Cable External Rotation |
Difference |
Percent |
Average lift |
125.9 lb |
41.5 lb |
84.4 lb |
203% |
Elite lift |
264.1 lb |
111.7 lb |
152.4 lb |
136% |
Average bodyweight |
174.2 lb |
168.8 lb |
5.5 lb |
3% |
Lifts analysed |
1,155 |
0 |
1,155 |
- |
Female Comparison
Metric |
Straight Arm Pulldown |
Cable External Rotation |
Difference |
Percent |
Average lift |
56.8 lb |
28.8 lb |
28 lb |
97% |
Elite lift |
134 lb |
74.7 lb |
59.3 lb |
79% |
Average bodyweight |
144.3 lb |
142.6 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |