Straight Arm Pulldown vs High Pulley Crunch
Overall Comparison
| Metric |
Straight Arm Pulldown |
High Pulley Crunch |
Difference |
Percent |
| Daily count |
26 |
6 |
20 |
333% |
| Total lifts entered |
44,774 |
2,101 |
42,673 |
2031% |
Male Comparison
| Metric |
Straight Arm Pulldown |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
57.1 kg |
62.4 kg |
-5.3 kg |
-8% |
| Elite lift |
119.8 kg |
115 kg |
4.8 kg |
4% |
| Average bodyweight |
79 kg |
78.5 kg |
0.5 kg |
1% |
| Lifts analysed |
1,155 |
0 |
1,155 |
- |
Female Comparison
| Metric |
Straight Arm Pulldown |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
25.8 kg |
33.3 kg |
-7.5 kg |
-22% |
| Elite lift |
60.8 kg |
65.6 kg |
-4.8 kg |
-7% |
| Average bodyweight |
65.4 kg |
64.7 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
