Strict Curl vs Ab Wheel Rollout

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Strict Curl Ab Wheel Rollout Difference Percent
Daily count 25 7 ↑18 ↑257%
Total lifts entered 37,706 5,020 ↑32,686 ↑651%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Strict Curl Ab Wheel Rollout Difference Percent
Average lift 110.8 lb 282.8 lb ↓172.1 lb ↓61%
Elite lift 190.7 lb 559.5 lb ↓368.7 lb ↓66%
Average bodyweight 176.5 lb 168.8 lb ↑7.7 lb ↑5%
Lifts analysed 3,765 1,024 ↑2,741 ↑268%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering strict curl lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Strict Curl Ab Wheel Rollout Difference Percent
Average lift 53.7 lb 153.8 lb ↓100 lb ↓65%
Elite lift 118.2 lb 232.3 lb ↓114.2 lb ↓49%
Average bodyweight 142.5 lb 133.7 lb ↑8.8 lb ↑7%
Lifts analysed 0 0 ↑0 ↑-