Strict Curl vs Ab Wheel Rollout

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Ab Wheel Rollout	Difference	Percent
Daily count	26	2	24	1200%
Total lifts entered	61,829	10,976	50,853	463%

Male Comparison

Metric	Strict Curl	Ab Wheel Rollout	Difference	Percent
Average lift	110.8 lb	282.8 lb	-172.1 lb	-61%
Elite lift	190.7 lb	559.5 lb	-368.7 lb	-66%
Average bodyweight	176.5 lb	168.8 lb	7.7 lb	5%
Lifts analysed	3,765	1,024	2,741	268%

Female Comparison

Metric	Strict Curl	Ab Wheel Rollout	Difference	Percent
Average lift	53.7 lb	153.8 lb	-100 lb	-65%
Elite lift	118.2 lb	232.3 lb	-114.2 lb	-49%
Average bodyweight	142.5 lb	133.7 lb	8.8 lb	7%
Lifts analysed	0	0	0	-