Strict Curl vs Barbell Calf Raise
Overall Comparison
Metric |
Strict Curl |
Barbell Calf Raise |
Difference |
Percent |
Daily count |
26 |
43 |
-17 |
-40% |
Total lifts entered |
61,855 |
84,907 |
-23,052 |
-27% |
Male Comparison
Metric |
Strict Curl |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
110.8 lb |
262 lb |
-151.3 lb |
-58% |
Elite lift |
190.7 lb |
534.6 lb |
-343.9 lb |
-64% |
Average bodyweight |
176.5 lb |
167.6 lb |
8.9 lb |
5% |
Lifts analysed |
3,765 |
3,531 |
234 |
7% |
Female Comparison
Metric |
Strict Curl |
Barbell Calf Raise |
Difference |
Percent |
Average lift |
53.7 lb |
164.5 lb |
-110.8 lb |
-67% |
Elite lift |
118.2 lb |
383.5 lb |
-265.3 lb |
-69% |
Average bodyweight |
142.5 lb |
140 lb |
2.5 lb |
2% |
Lifts analysed |
0 |
357 |
-357 |
-100% |