Strict Curl vs Barbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Strict Curl Barbell Calf Raise Difference Percent
Daily count 26 64 -38 -59%
Total lifts entered 61,829 84,864 -23,035 -27%

Male Comparison

Metric Strict Curl Barbell Calf Raise Difference Percent
Average lift 110.8 lb 262 lb -151.3 lb -58%
Elite lift 190.7 lb 534.6 lb -343.9 lb -64%
Average bodyweight 176.5 lb 167.6 lb 8.9 lb 5%
Lifts analysed 3,765 3,531 234 7%

Female Comparison

Metric Strict Curl Barbell Calf Raise Difference Percent
Average lift 53.7 lb 164.5 lb -110.8 lb -67%
Elite lift 118.2 lb 383.5 lb -265.3 lb -69%
Average bodyweight 142.5 lb 140 lb 2.5 lb 2%
Lifts analysed 0 357 -357 -100%