Strict Curl vs Bent Arm Barbell Pullover
Overall Comparison
Metric |
Strict Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Daily count |
26 |
5 |
21 |
420% |
Total lifts entered |
61,829 |
4,659 |
57,170 |
1227% |
Male Comparison
Metric |
Strict Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
110.8 lb |
53.6 lb |
57.2 lb |
107% |
Elite lift |
190.7 lb |
115 lb |
75.7 lb |
66% |
Average bodyweight |
176.5 lb |
171.7 lb |
4.9 lb |
3% |
Lifts analysed |
3,765 |
0 |
3,765 |
- |
Female Comparison
Metric |
Strict Curl |
Bent Arm Barbell Pullover |
Difference |
Percent |
Average lift |
53.7 lb |
30.7 lb |
23.1 lb |
75% |
Elite lift |
118.2 lb |
63.4 lb |
54.8 lb |
86% |
Average bodyweight |
142.5 lb |
141.6 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |