Strict Curl vs Decline Bench Press
Overall Comparison
| Metric |
Strict Curl |
Decline Bench Press |
Difference |
Percent |
| Daily count |
26 |
86 |
-60 |
-70% |
| Total lifts entered |
61,829 |
237,387 |
-175,558 |
-74% |
Male Comparison
| Metric |
Strict Curl |
Decline Bench Press |
Difference |
Percent |
| Average lift |
50.2 kg |
105.6 kg |
-55.4 kg |
-52% |
| Elite lift |
86.5 kg |
181 kg |
-94.5 kg |
-52% |
| Average bodyweight |
80.1 kg |
80.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
3,765 |
35,076 |
-31,311 |
-89% |
Female Comparison
| Metric |
Strict Curl |
Decline Bench Press |
Difference |
Percent |
| Average lift |
24.4 kg |
54.8 kg |
-30.4 kg |
-56% |
| Elite lift |
53.6 kg |
112 kg |
-58.4 kg |
-52% |
| Average bodyweight |
64.6 kg |
67.2 kg |
-2.6 kg |
-4% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
