Strict Curl vs Deficit Deadlift
Overall Comparison
Metric |
Strict Curl |
Deficit Deadlift |
Difference |
Percent |
Daily count |
26 |
18 |
8 |
44% |
Total lifts entered |
61,829 |
46,758 |
15,071 |
32% |
Male Comparison
Metric |
Strict Curl |
Deficit Deadlift |
Difference |
Percent |
Average lift |
110.8 lb |
366.4 lb |
-255.6 lb |
-70% |
Elite lift |
190.7 lb |
584.4 lb |
-393.7 lb |
-67% |
Average bodyweight |
176.5 lb |
183.3 lb |
-6.8 lb |
-4% |
Lifts analysed |
3,765 |
1,490 |
2,275 |
153% |
Female Comparison
Metric |
Strict Curl |
Deficit Deadlift |
Difference |
Percent |
Average lift |
53.7 lb |
169 lb |
-115.3 lb |
-68% |
Elite lift |
118.2 lb |
302.7 lb |
-184.5 lb |
-61% |
Average bodyweight |
142.5 lb |
142 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |