Strict Curl vs Deficit Deadlift
Overall Comparison
| Metric |
Strict Curl |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
38 |
9 |
29 |
322% |
| Total lifts entered |
62,217 |
46,891 |
15,326 |
33% |
Male Comparison
| Metric |
Strict Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
50.2 kg |
166.2 kg |
-115.9 kg |
-70% |
| Elite lift |
86.5 kg |
265.1 kg |
-178.6 kg |
-67% |
| Average bodyweight |
80.1 kg |
83.2 kg |
-3.1 kg |
-4% |
| Lifts analysed |
3,765 |
1,490 |
2,275 |
153% |
Female Comparison
| Metric |
Strict Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
24.4 kg |
76.7 kg |
-52.3 kg |
-68% |
| Elite lift |
53.6 kg |
137.3 kg |
-83.7 kg |
-61% |
| Average bodyweight |
64.6 kg |
64.4 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
