Strict Curl vs Front Squat
Overall Comparison
| Metric |
Strict Curl |
Front Squat |
Difference |
Percent |
| Daily count |
26 |
352 |
-326 |
-93% |
| Total lifts entered |
61,829 |
1,298,422 |
-1,236,593 |
-95% |
Male Comparison
| Metric |
Strict Curl |
Front Squat |
Difference |
Percent |
| Average lift |
110.8 lb |
231.6 lb |
-120.8 lb |
-52% |
| Elite lift |
190.7 lb |
379.2 lb |
-188.5 lb |
-50% |
| Average bodyweight |
176.5 lb |
177.8 lb |
-1.3 lb |
-1% |
| Lifts analysed |
3,765 |
198,969 |
-195,204 |
-98% |
Female Comparison
| Metric |
Strict Curl |
Front Squat |
Difference |
Percent |
| Average lift |
53.7 lb |
137.3 lb |
-83.5 lb |
-61% |
| Elite lift |
118.2 lb |
232.1 lb |
-113.9 lb |
-49% |
| Average bodyweight |
142.5 lb |
142.9 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
