Strict Curl vs Front Squat

Overall comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Strict Curl Front Squat Difference Percent
Daily count 46 489 ↓443 ↓91%
Total lifts entered 46 645,762 ↓645,716 ↓99.993%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Strict Curl Front Squat Difference Percent
Average lift 111.7 lb 229.5 lb ↓117.8 lb ↓51%
Elite lift 196.1 lb 377.4 lb ↓181.3 lb ↓48%
Average bodyweight 177.9 lb 177.8 lb ↑0.1 lb ↑0%
Lifts analysed 1,028 182,765 ↓181,737 ↓99.4%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Strict Curl Front Squat Difference Percent
Average lift 53.7 lb 136.8 lb ↓83 lb ↓61%
Elite lift 118.2 lb 230.5 lb ↓112.3 lb ↓49%
Average bodyweight 142.5 lb 142.8 lb ↓0.3 lb ↓0%
Lifts analysed 0 54,849 ↓54,849 ↓100%