Strict Curl vs Good Morning
Overall Comparison
| Metric |
Strict Curl |
Good Morning |
Difference |
Percent |
| Daily count |
38 |
40 |
-2 |
-5% |
| Total lifts entered |
62,217 |
117,240 |
-55,023 |
-47% |
Male Comparison
| Metric |
Strict Curl |
Good Morning |
Difference |
Percent |
| Average lift |
50.2 kg |
86.6 kg |
-36.4 kg |
-42% |
| Elite lift |
86.5 kg |
188.9 kg |
-102.4 kg |
-54% |
| Average bodyweight |
80.1 kg |
81.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
3,765 |
14,018 |
-10,253 |
-73% |
Female Comparison
| Metric |
Strict Curl |
Good Morning |
Difference |
Percent |
| Average lift |
24.4 kg |
43.9 kg |
-19.6 kg |
-45% |
| Elite lift |
53.6 kg |
93.8 kg |
-40.2 kg |
-43% |
| Average bodyweight |
64.6 kg |
64.1 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |
