Strict Curl vs Landmine Squat
Overall Comparison
| Metric |
Strict Curl |
Landmine Squat |
Difference |
Percent |
| Daily count |
44 |
9 |
35 |
389% |
| Total lifts entered |
62,015 |
56,418 |
5,597 |
10% |
Male Comparison
| Metric |
Strict Curl |
Landmine Squat |
Difference |
Percent |
| Average lift |
50.2 kg |
94.2 kg |
-43.9 kg |
-47% |
| Elite lift |
86.5 kg |
211.4 kg |
-124.9 kg |
-59% |
| Average bodyweight |
80.1 kg |
79.2 kg |
0.9 kg |
1% |
| Lifts analysed |
3,765 |
2,312 |
1,453 |
63% |
Female Comparison
| Metric |
Strict Curl |
Landmine Squat |
Difference |
Percent |
| Average lift |
24.4 kg |
50.4 kg |
-26 kg |
-52% |
| Elite lift |
53.6 kg |
98.6 kg |
-45 kg |
-46% |
| Average bodyweight |
64.6 kg |
64.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
586 |
-586 |
-100% |
