Strict Curl vs Neck Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Neck Extension	Difference	Percent
Daily count	26	31	-5	-16%
Total lifts entered	61,855	25,396	36,459	144%

Male Comparison

Metric	Strict Curl	Neck Extension	Difference	Percent
Average lift	110.8 lb	86 lb	24.8 lb	29%
Elite lift	190.7 lb	269.9 lb	-79.2 lb	-29%
Average bodyweight	176.5 lb	176.2 lb	0.3 lb	0%
Lifts analysed	3,765	334	3,431	1027%

Female Comparison

Metric	Strict Curl	Neck Extension	Difference	Percent
Average lift	53.7 lb	24.2 lb	29.6 lb	122%
Elite lift	118.2 lb	53.2 lb	65 lb	122%
Average bodyweight	142.5 lb	140.8 lb	1.7 lb	1%
Lifts analysed	0	0	0	-