Strict Curl vs Pendlay Row
Overall Comparison
| Metric |
Strict Curl |
Pendlay Row |
Difference |
Percent |
| Daily count |
26 |
26 |
0 |
0% |
| Total lifts entered |
61,829 |
169,139 |
-107,310 |
-63% |
Male Comparison
| Metric |
Strict Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
50.2 kg |
90.6 kg |
-40.3 kg |
-45% |
| Elite lift |
86.5 kg |
147.9 kg |
-61.4 kg |
-42% |
| Average bodyweight |
80.1 kg |
80.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
3,765 |
30,177 |
-26,412 |
-88% |
Female Comparison
| Metric |
Strict Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
24.4 kg |
51.6 kg |
-27.3 kg |
-53% |
| Elite lift |
53.6 kg |
87.9 kg |
-34.3 kg |
-39% |
| Average bodyweight |
64.6 kg |
65.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
