Strict Curl vs Safety Bar Squat

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of safety bar squat lifts.

Metric Strict Curl Safety Bar Squat Difference Percent
Daily count 54 18 ↑36 ↑200%
Total lifts entered 37,780 32,091 ↑5,689 ↑18%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Strict Curl Safety Bar Squat Difference Percent
Average lift 110.8 lb 335.8 lb ↓225.1 lb ↓67%
Elite lift 190.7 lb 576.9 lb ↓386.2 lb ↓67%
Average bodyweight 176.5 lb 197.3 lb ↓20.8 lb ↓11%
Lifts analysed 3,765 1,940 ↑1,825 ↑94%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Strict Curl Safety Bar Squat Difference Percent
Average lift 53.7 lb 196.8 lb ↓143 lb ↓73%
Elite lift 118.2 lb 357.4 lb ↓239.2 lb ↓67%
Average bodyweight 142.5 lb 151.6 lb ↓9.1 lb ↓6%
Lifts analysed 0 303 ↓303 ↓100%