Strict Curl vs Safety Bar Squat
Overall Comparison
| Metric |
Strict Curl |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
26 |
13 |
13 |
100% |
| Total lifts entered |
61,829 |
44,077 |
17,752 |
40% |
Male Comparison
| Metric |
Strict Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
50.2 kg |
152.3 kg |
-102.1 kg |
-67% |
| Elite lift |
86.5 kg |
261.7 kg |
-175.2 kg |
-67% |
| Average bodyweight |
80.1 kg |
89.5 kg |
-9.4 kg |
-11% |
| Lifts analysed |
3,765 |
1,940 |
1,825 |
94% |
Female Comparison
| Metric |
Strict Curl |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
24.4 kg |
89.3 kg |
-64.9 kg |
-73% |
| Elite lift |
53.6 kg |
162.1 kg |
-108.5 kg |
-67% |
| Average bodyweight |
64.6 kg |
68.8 kg |
-4.2 kg |
-6% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
