Strict Curl vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Strict Curl Seated Shoulder Press Difference Percent
Daily count 26 216 -190 -88%
Total lifts entered 61,829 271,104 -209,275 -77%

Male Comparison

Metric Strict Curl Seated Shoulder Press Difference Percent
Average lift 110.8 lb 155.1 lb -44.4 lb -29%
Elite lift 190.7 lb 291.8 lb -101 lb -35%
Average bodyweight 176.5 lb 180.3 lb -3.8 lb -2%
Lifts analysed 3,765 17,882 -14,117 -79%

Female Comparison

Metric Strict Curl Seated Shoulder Press Difference Percent
Average lift 53.7 lb 69.3 lb -15.6 lb -23%
Elite lift 118.2 lb 154.9 lb -36.7 lb -24%
Average bodyweight 142.5 lb 144.1 lb -1.6 lb -1%
Lifts analysed 0 1,121 -1,121 -100%