Strict Curl vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Strict Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
26 |
12 |
14 |
117% |
| Total lifts entered |
61,855 |
35,598 |
26,257 |
74% |
Male Comparison
| Metric |
Strict Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
50.2 kg |
52.8 kg |
-2.5 kg |
-5% |
| Elite lift |
86.5 kg |
145.6 kg |
-59.1 kg |
-41% |
| Average bodyweight |
80.1 kg |
77.3 kg |
2.7 kg |
4% |
| Lifts analysed |
3,765 |
605 |
3,160 |
522% |
Female Comparison
| Metric |
Strict Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
24.4 kg |
30.6 kg |
-6.2 kg |
-20% |
| Elite lift |
53.6 kg |
61.1 kg |
-7.5 kg |
-12% |
| Average bodyweight |
64.6 kg |
63 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
