Strict Curl vs Spider Curl

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Strict Curl Spider Curl Difference Percent
Daily count 25 16 ↑9 ↑56%
Total lifts entered 39,306 18,573 ↑20,733 ↑112%

Male Comparison

The average strict curl entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Strict Curl Spider Curl Difference Percent
Average lift 110.8 lb 72.7 lb ↑38.1 lb ↑52%
Elite lift 190.7 lb 180.6 lb ↑10.2 lb ↑6%
Average bodyweight 176.5 lb 168.8 lb ↑7.7 lb ↑5%
Lifts analysed 3,765 374 ↑3,391 ↑907%

Female Comparison

The average strict curl entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering strict curl lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Strict Curl Spider Curl Difference Percent
Average lift 53.7 lb 52.1 lb ↑1.6 lb ↑3%
Elite lift 118.2 lb 114.9 lb ↑3.3 lb ↑3%
Average bodyweight 142.5 lb 142.1 lb ↑0.4 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-