Strict Curl vs Spider Curl
Overall Comparison
| Metric |
Strict Curl |
Spider Curl |
Difference |
Percent |
| Daily count |
26 |
6 |
20 |
333% |
| Total lifts entered |
54,018 |
24,098 |
29,920 |
124% |
Male Comparison
| Metric |
Strict Curl |
Spider Curl |
Difference |
Percent |
| Average lift |
110.8 lb |
72.7 lb |
38.1 lb |
52% |
| Elite lift |
190.7 lb |
180.6 lb |
10.2 lb |
6% |
| Average bodyweight |
176.5 lb |
168.8 lb |
7.7 lb |
5% |
| Lifts analysed |
3,765 |
374 |
3,391 |
907% |
Female Comparison
| Metric |
Strict Curl |
Spider Curl |
Difference |
Percent |
| Average lift |
53.7 lb |
52.1 lb |
1.6 lb |
3% |
| Elite lift |
118.2 lb |
114.9 lb |
3.3 lb |
3% |
| Average bodyweight |
142.5 lb |
142.1 lb |
0.4 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
