Strict Curl vs Spider Curl
Overall Comparison
Metric |
Strict Curl |
Spider Curl |
Difference |
Percent |
Daily count |
26 |
10 |
16 |
160% |
Total lifts entered |
61,829 |
26,454 |
35,375 |
134% |
Male Comparison
Metric |
Strict Curl |
Spider Curl |
Difference |
Percent |
Average lift |
110.8 lb |
72.7 lb |
38.1 lb |
52% |
Elite lift |
190.7 lb |
180.6 lb |
10.2 lb |
6% |
Average bodyweight |
176.5 lb |
168.8 lb |
7.7 lb |
5% |
Lifts analysed |
3,765 |
374 |
3,391 |
907% |
Female Comparison
Metric |
Strict Curl |
Spider Curl |
Difference |
Percent |
Average lift |
53.7 lb |
52.1 lb |
1.6 lb |
3% |
Elite lift |
118.2 lb |
114.9 lb |
3.3 lb |
3% |
Average bodyweight |
142.5 lb |
142.1 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |