Strict Curl vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Split Squat	Difference	Percent
Daily count	26	26	0	0%
Total lifts entered	61,829	75,130	-13,301	-18%

Male Comparison

Metric	Strict Curl	Split Squat	Difference	Percent
Average lift	110.8 lb	187.3 lb	-76.5 lb	-41%
Elite lift	190.7 lb	404 lb	-213.3 lb	-53%
Average bodyweight	176.5 lb	171.4 lb	5.1 lb	3%
Lifts analysed	3,765	4,969	-1,204	-24%

Female Comparison

Metric	Strict Curl	Split Squat	Difference	Percent
Average lift	53.7 lb	102.7 lb	-49 lb	-48%
Elite lift	118.2 lb	221.6 lb	-103.4 lb	-47%
Average bodyweight	142.5 lb	137.9 lb	4.6 lb	3%
Lifts analysed	0	1,885	-1,885	-100%