Strict Curl vs Sumo Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Sumo Squat	Difference	Percent
Daily count	26	4	22	550%
Total lifts entered	61,855	35,022	26,833	77%

Male Comparison

Metric	Strict Curl	Sumo Squat	Difference	Percent
Average lift	110.8 lb	220.8 lb	-110.1 lb	-50%
Elite lift	190.7 lb	507.8 lb	-317.1 lb	-62%
Average bodyweight	176.5 lb	167.3 lb	9.2 lb	5%
Lifts analysed	3,765	1,083	2,682	248%

Female Comparison

Metric	Strict Curl	Sumo Squat	Difference	Percent
Average lift	53.7 lb	112 lb	-58.3 lb	-52%
Elite lift	118.2 lb	257.5 lb	-139.3 lb	-54%
Average bodyweight	142.5 lb	135.7 lb	6.8 lb	5%
Lifts analysed	0	898	-898	-100%