Strict Curl vs T-Bar Row

Overall comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Strict Curl T-Bar Row Difference Percent
Daily count 46 35 ↑11 ↑31%
Total lifts entered 46 75,586 ↓75,540 ↓99.94%

Male comparison

The average strict curl entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Strict Curl T-Bar Row Difference Percent
Average lift 111.7 lb 196.7 lb ↓85 lb ↓43%
Elite lift 196.1 lb 360.2 lb ↓164.1 lb ↓46%
Average bodyweight 177.9 lb 176.3 lb ↑1.6 lb ↑1%
Lifts analysed 1,028 22,627 ↓21,599 ↓95%

Female comparison

The average strict curl entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Strict Curl T-Bar Row Difference Percent
Average lift 53.7 lb 106.6 lb ↓52.9 lb ↓50%
Elite lift 118.2 lb 213.7 lb ↓95.5 lb ↓45%
Average bodyweight 142.5 lb 144 lb ↓1.6 lb ↓1%
Lifts analysed 0 1,973 ↓1,973 ↓100%