Strict Curl vs T Bar Row

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is less than the daily number of t bar row lifts.

Metric Strict Curl T Bar Row Difference Percent
Daily count 54 88 ↓34 ↓39%
Total lifts entered 37,780 169,629 ↓131,849 ↓78%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average t bar row.

The bodyweight of men entering strict curl lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Strict Curl T Bar Row Difference Percent
Average lift 110.8 lb 195.7 lb ↓84.9 lb ↓43%
Elite lift 190.7 lb 361.1 lb ↓170.4 lb ↓47%
Average bodyweight 176.5 lb 176 lb ↑0.5 lb ↑0%
Lifts analysed 3,765 31,814 ↓28,049 ↓88%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average t bar row.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Strict Curl T Bar Row Difference Percent
Average lift 53.7 lb 104.7 lb ↓51 lb ↓49%
Elite lift 118.2 lb 209 lb ↓90.8 lb ↓43%
Average bodyweight 142.5 lb 143.5 lb ↓1 lb ↓1%
Lifts analysed 0 2,746 ↓2,746 ↓100%