Strict Curl vs T Bar Row

Overall Comparison

Metric Strict Curl T Bar Row Difference Percent
Daily count 26 129 -103 -80%
Total lifts entered 61,829 230,814 -168,985 -73%

Male Comparison

Metric Strict Curl T Bar Row Difference Percent
Average lift 50.2 kg 88.8 kg -38.5 kg -43%
Elite lift 86.5 kg 163.8 kg -77.3 kg -47%
Average bodyweight 80.1 kg 79.8 kg 0.2 kg 0%
Lifts analysed 3,765 31,814 -28,049 -88%

Female Comparison

Metric Strict Curl T Bar Row Difference Percent
Average lift 24.4 kg 47.5 kg -23.1 kg -49%
Elite lift 53.6 kg 94.8 kg -41.2 kg -43%
Average bodyweight 64.6 kg 65.1 kg -0.5 kg -1%
Lifts analysed 0 2,746 -2,746 -100%