Strict Curl vs Wrist Curl
Overall Comparison
| Metric |
Strict Curl |
Wrist Curl |
Difference |
Percent |
| Daily count |
26 |
62 |
-36 |
-58% |
| Total lifts entered |
61,829 |
106,704 |
-44,875 |
-42% |
Male Comparison
| Metric |
Strict Curl |
Wrist Curl |
Difference |
Percent |
| Average lift |
50.2 kg |
51.5 kg |
-1.3 kg |
-2% |
| Elite lift |
86.5 kg |
152.1 kg |
-65.6 kg |
-43% |
| Average bodyweight |
80.1 kg |
77.1 kg |
3 kg |
4% |
| Lifts analysed |
3,765 |
7,323 |
-3,558 |
-49% |
Female Comparison
| Metric |
Strict Curl |
Wrist Curl |
Difference |
Percent |
| Average lift |
24.4 kg |
33.7 kg |
-9.3 kg |
-28% |
| Elite lift |
53.6 kg |
120.1 kg |
-66.5 kg |
-55% |
| Average bodyweight |
64.6 kg |
66.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
