Strict Curl vs Z Press

Overall Comparison

The daily number of strict curl lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Strict Curl Z Press Difference Percent
Daily count 25 3 ↑22 ↑733%
Total lifts entered 37,706 19,742 ↑17,964 ↑91%

Male Comparison

The average strict curl entered by men on Strength Level is less heavy than the average z press.

The bodyweight of men entering strict curl lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Strict Curl Z Press Difference Percent
Average lift 110.8 lb 127.2 lb ↓16.5 lb ↓13%
Elite lift 190.7 lb 222.8 lb ↓32.1 lb ↓14%
Average bodyweight 176.5 lb 180.4 lb ↓3.9 lb ↓2%
Lifts analysed 3,765 486 ↑3,279 ↑675%

Female Comparison

The average strict curl entered by women on Strength Level is less heavy than the average z press.

The bodyweight of women entering strict curl lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Strict Curl Z Press Difference Percent
Average lift 53.7 lb 61.7 lb ↓8 lb ↓13%
Elite lift 118.2 lb 132.5 lb ↓14.4 lb ↓11%
Average bodyweight 142.5 lb 143.4 lb ↓1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-