Strict Curl vs Z Press

Overall Comparison

Metric Strict Curl Z Press Difference Percent
Daily count 26 1 25 2500%
Total lifts entered 61,829 23,329 38,500 165%

Male Comparison

Metric Strict Curl Z Press Difference Percent
Average lift 50.2 kg 57.7 kg -7.5 kg -13%
Elite lift 86.5 kg 101.1 kg -14.6 kg -14%
Average bodyweight 80.1 kg 81.8 kg -1.8 kg -2%
Lifts analysed 3,765 486 3,279 675%

Female Comparison

Metric Strict Curl Z Press Difference Percent
Average lift 24.4 kg 28 kg -3.6 kg -13%
Elite lift 53.6 kg 60.1 kg -6.5 kg -11%
Average bodyweight 64.6 kg 65.1 kg -0.4 kg -1%
Lifts analysed 0 0 0 -