Overall Comparison
Metric |
Strict Curl |
Z Press |
Difference |
Percent |
Daily count |
26 |
1 |
25 |
2500% |
Total lifts entered |
61,829 |
23,329 |
38,500 |
165% |
Male Comparison
Metric |
Strict Curl |
Z Press |
Difference |
Percent |
Average lift |
50.2 kg |
57.7 kg |
-7.5 kg |
-13% |
Elite lift |
86.5 kg |
101.1 kg |
-14.6 kg |
-14% |
Average bodyweight |
80.1 kg |
81.8 kg |
-1.8 kg |
-2% |
Lifts analysed |
3,765 |
486 |
3,279 |
675% |
Female Comparison
Metric |
Strict Curl |
Z Press |
Difference |
Percent |
Average lift |
24.4 kg |
28 kg |
-3.6 kg |
-13% |
Elite lift |
53.6 kg |
60.1 kg |
-6.5 kg |
-11% |
Average bodyweight |
64.6 kg |
65.1 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |