Sumo Deadlift vs Barbell Power Shrug
Overall Comparison
| Metric |
Sumo Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
216 |
2 |
214 |
10700% |
| Total lifts entered |
676,297 |
4,587 |
671,710 |
14644% |
Male Comparison
| Metric |
Sumo Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
164.7 kg |
160.4 kg |
4.2 kg |
3% |
| Elite lift |
266.5 kg |
335.7 kg |
-69.2 kg |
-21% |
| Average bodyweight |
77.5 kg |
81.8 kg |
-4.3 kg |
-5% |
| Lifts analysed |
80,609 |
308 |
80,301 |
26072% |
Female Comparison
| Metric |
Sumo Deadlift |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
93.1 kg |
66.2 kg |
26.9 kg |
41% |
| Elite lift |
153.6 kg |
152 kg |
1.6 kg |
1% |
| Average bodyweight |
62.5 kg |
66.2 kg |
-3.7 kg |
-6% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
